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Overcoming Loneliness & Isolation (Premier Christian Radio 27.01.2019)

January 30, 2019 By Janet McNish

LONELINESS AND ISOLATION. Loneliness is no respecter of persons; you could be male or female, introvert or extrovert, young or elderly, married, single, successful in your career 
What is loneliness? What is isolation? What is solitude?
Causes of loneliness? How loneliness impacts your health. Two types of Loneliness. How has loneliness affected you? How can you overcome loneliness and isolation? Listen to the show to obtain some effective tips and techniques to deal with loneliness. 

PREMIER TONIGHT: Michael Fanstone & Studio Counsellor Janet McNish discussed the epidemic of Loneliness and Isolation Janet responded to your calls & messages LIVE ON AIR with understanding and some practical solutions.

Janet McNish has been counselling for 22 years and has managed 2 mental health projects and was clinical director of a multicultural counselling service with 20 counsellors. She is an engaging trainer and speaker and provides tailor-made services for leaders who use counselling skills in their work or ministry. Please contact Janet for information without obligation.

 

 

Filed Under: Counselling, Radio & Public Speaking, Radio Appearance - LIVE, Relationships, Singleness & Dating, Toxic Abusive Relationships Tagged With: Janet McNish Counselling, loneliness, lonely in relationship, Premier Christian radio, radio show

Singleness & Dating Dilemmas! 28 October 2018~10pm-Midnight (LIVE RADIO)

October 28, 2018 By Janet McNish

click to listen at 10pm GMT

premier new logo

Premier Broadcasts

Nationally: Freeview Channel 725 and DAB

Online: www.premierchristianradio.com

http://www.premierchristianradio.com/radioplayer

PREMIER TONIGHT: Host Michael Fanstone & Studio Counsellor Janet McNish. For 22 years, Janet has been equipping men and women with tools to develop healthy relationships with themselves and others. She has worked effectively with individuals, couples and groups. Radio Broadcasting for 11 years. Janet will respond to your calls & messages LIVE ON AIR. To take part call 0845 021 2121. Calls charged at the local rate. 10.00 pm – Midnight. LIVE Phone-in. SINGLENESS & DATING DILEMMAS ~ A grown-up conversation. Discussing issues such as:

  • Myths about love
  • Where and how can I meet a partner?
  • Online Dating
  • Offline Dating
  • Is he/she really ready for a relationship?
  • Dating later in life
  • Loneliness
  • Resources to help you on your journey

What would YOU like us to discuss? Please contact the Premier Studio with your questions during the show.

click to listen 10pm GMT

 

Filed Under: Counselling, Radio & Public Speaking, Radio Appearance - LIVE, Singleness & Dating Tagged With: anxiety, communication, Confidence, Dating, dating dilemmas, online dating, Premier Christian radio, relationships, Singleness

PODCAST – How to manage anxiety

August 31, 2018 By Janet McNish

http://www.premierchristianradio.com/radioplayer

Photo by Maranatha Pizarras on Unsplash

Maria Rodrigues and Janet McNish discussed how to manage anxiety about returning to work or education after a break. Janet shared some effective tools for adults and children.

https://janetmcnish.com/wp-content/uploads/Maria-Rodrigues-with-Janet-McNish-Woman-To-Woman-29-August-2018.mp3

I realize I was speaking quickly. I was actually was anxious! 🙂 I had prepared to share an hour of content-then found we had 30 minutes. Therefore, I will share some additional content and resources in the next few days.

 

Filed Under: Anxiety, Radio & Public Speaking, Radio Appearance - LIVE Tagged With: anxiety, boundaries, confusion, depression, isolation, LIVE Radio Broadcast, Maria Rodriguez, Premier Christian radio, talk show, Woman to Woman

PODCAST~Singleness & Dating Dilemmas

February 5, 2018 By Janet McNish

https://janetmcnish.com/wp-content/uploads/Premier-Tonight-11-February-2018.mp3

Relationship Counsellor Janet McNish and Host Michael Fanstone were LIVE in the studio 11/02/2018. They responded to calls and messages about listeners Dating Dilemmas with some practical solutions.

 

Filed Under: Counselling, Radio & Public Speaking, Radio Appearance - LIVE, Singleness & Dating Tagged With: boundaries, communication, Dating, LIVE Radio Broadcast, podcast, Premier Christian radio, self esteem, Self- respect, Singleness, Valentine's Day

PODCAST~Sexual Abuse~Moving On

November 14, 2017 By Janet McNish

Premier Tonight hosted by Michael Fanstone

Studio Counsellor Janet McNish responded to calls LIVE ON AIR

https://janetmcnish.com/wp-content/uploads/Premier-Tonight-12-November-2017.mp3

MOVING ON FROM SEXUAL ABUSE

What is sexual abuse? Who are the abusers?

Impact of abuse on individuals

Shame, powerlessness, anger, forgiveness

Insights for recovery

How to support someone effectively

Helpful resources and contacts

Broadcasted Sunday 11/11/2017 10 pm to Midnight

 

 

Filed Under: Counselling, Radio & Public Speaking, Radio Appearance - LIVE Tagged With: ACEs Adverse Childhood Experiences, betrayal, forgiveness, LIVE Radio Broadcast, Me too, Premier Christian radio, rape victim, sexual abuse, sexual assault, Sexual assault allegations

Sexual Abuse~Moving on Premier Radio~13/11/2017 at 10.00-Midnight

November 12, 2017 By Janet McNish

JM-Premier-Nov-2014

 

Premier Christian Radio broadcasts on:

MW 1305, 1332, 1413 in London

Nationally on Freeview Channel 725 and D.A.B.

Online:www.premierchristianradio.com

PREMIER TONIGHT with Michael Fanstone & Janet McNish will discuss the topic of Sexual Abuse & Recovery. Janet and Michael will respond to calls & messages LIVE ON AIR with compassion and practical solutions.

MOVING ON FROM SEXUAL ABUSE

    • What is sexual abuse?
    • 1 in 4 girls and 1 in 6 boys in have been sexually abused by aged 18 in UK.
    • Who are the abusers?
    • Abuse in the bible
    • Impact of abuse individuals
    • Betrayal, shame, powerlessness, anger, forgiveness
    • Insights for recovery
    • How to support someone effectively
    • Helpful resources and contacts

Do you have any questions or comments on this topic? Please leave a comment or contact the show.?

 

 

Filed Under: Radio & Public Speaking, Radio Appearance - LIVE Tagged With: Me too, Premier Christian radio, Public speaking, rape, self esteem, sexual abuse, Sexual abuse scandal, Sexual harrassment, Singleness, Spiritual abuse, support, talk show

PODCAST-Toxic Relationships (03.09.17)

September 3, 2017 By Janet McNish

CLICK HERE TO LISTEN TO PODCAST

Studio Counsellor Janet McNish responded to calls LIVE ON AIR

CLICK TO LISTEN TO PODCAST

Toxic relationships are experienced in various contexts such as

Friendships, families, workplace, community groups, romantic relationships…

How to tell whether you’re in a toxic relationship How to deal with toxic behaviour

Safety Tips and Helpful Resources based on 20+ years of professional counselling, mental health management and pastoral leadership

CLICK TO LISTEN TO PODCAST

 

 

Filed Under: Counselling, Radio & Public Speaking, Radio Appearance - LIVE Tagged With: betrayal, boundaries, communication, confusion, Control, domestic violence, help, LIVE Radio Broadcast, Manipulation, mental abuse, Premier Christian radio, self esteem

Recovering From a Fractious Childhood

March 8, 2017 By Janet McNish

Fractious –Easily upset or annoyed or difficult to please, bad-tempered, irritable, moody, unpredictable. Causing problems and disagreement eg: A fractious mother causes a child to walk on eggshells. Never knowing where they stand creating anxiety and distress in a child… in some cases trauma.

A fractious childhood relates to Adverse Childhood Experiences (ACEs). On 5th March 2017, I returned as Studio Counsellor to the “Premier Tonight” Show with Presenter Michael Fanstone, to discuss this heartbreaking topic, and to provide advice for the listeners. There were so many calls, emails, and text messages, that we could only respond to about half of them by the end of the two-hour live show. I felt so sad that there wasn’t enough time, yet so much pain unaddressed in the church community. I couldn’t just leave it there! So, I decided to create a series to unpack this subject in order to share more understanding of ACEs. I will also provide some practical resources and encouragement to empower people to move towards a more fulfilling life.

Adverse Childhood Experiences (ACEs) tend to impact people during their childhood and into adulthood. The more of these ACEs a child experiences, the greater risk for health problems in childhood – and into adulthood. Interpersonal relationships are can also be negatively impacted as the ability to trust appropriately is impaired due to the trauma. This can leave someone feeling misunderstood, lonely and isolated. In extreme cases feeling suicidal in the hope the pain will end. However, significant recovery is possible, through effective talking treatments such as counselling or group therapy, psychoeducation, prayer support and gradually participating in a healthy loving community.

As the radio show was on a Christian Radio Station, these blogs will include some biblical examples and case studies, although the principles are relevant for people of any or non-faith backgrounds – because we are all humans who started off as children.

The Bible has much to say about how children should be cared for, it also provides hope for those who have suffered.

  • Fathers, do not provoke or irritate or exasperate your children [with demands that are trivial or unreasonable or humiliating or abusive; nor by favouritism or indifference; treat them tenderly with loving kindness], so they will not lose heart and become discouraged or unmotivated [with their spirits broken]. Colossians 3:21
  • The LORD is near to the brokenhearted And saves those who are crushed in spirit. Psalm 34:18
  • He heals the brokenhearted And binds up their wounds. Psalm 147:3
PODCAST: PREMIER TONIGHT 5th March 2017: Recovering From A Fractious Childhood follows this post

 

 

 

 

 

Filed Under: Article, Blog, Counselling, Radio & Public Speaking Tagged With: ACEs, Adverse Childhood Experiences, Confidence, confusion, Control, depression, domestic violence, Fractious childhood, grief, isolation, Manipulation, mental abuse, Premier Christian radio, self esteem, Spiritual abuse, trauma

PODCAST The Real Love Show – Forgiveness

September 11, 2016 By Dee Bailey

 

https://www.mixcloud.com/radioshows1/the-real-love-show-29-february-2016-forgiveness/

Janet and Patricia are joined by Cindy Griffiths who openly shared her amazing story of forgiveness.

Cindy described how she is able to forgive the drunk driver who took the lives of her daughter and mother.

How her faith in God helped her through the tragedy.

 

Filed Under: Counselling, Radio & Public Speaking, Radio Appearance - LIVE Tagged With: courage, forgiveness, friendship, grief, Healing, loss, love, pain, Particia Benjamin, podcast, Premier Christian radio, radio show, Ruach Radio, talk show, unconditional-love

PODCAST: Sexual Abuse – Moving on Premier Christian Radio – 05/06/2016

June 4, 2016 By Janet McNish

Studio Counsellor ~Janet McNish

JM-Premier-Nov-2014

Premier Christian Radio broadcasts on:

MW 1305, 1332, 1413 in London

Nationally on Freeview Channel 725 and D.A.B.

Online: www.premierchristianradio.com

PREMIER TONIGHT with Michael Fanstone & Janet McNish discussed the topic of Sexual Abuse & Recovery. Janet and Michael responded to calls & messages LIVE ON AIR with compassion and practical solutions.

MOVING ON FROM SEXUAL ABUSE

  • What is sexual abuse?
  • 1 in 4 girls and 1 in 7 boys in have been sexually abused by aged 18 in UK.
  • Who are the abusers?
  • Abuse and restoration in the bible
  • Impact of abuse individuals
  • Betrayal, shame, powerlessness, anger, forgiveness
  • Insights for recovery
  • How to support someone effectively
  • Helpful resources and contacts

Do you have any questions or comments on this topic? Please leave a comment or message below. We look forward to hearing from you.

 

Filed Under: Counselling Tagged With: betrayal, domestic violence, Janet McNish PGDip (MBACP), LIVE Radio Broadcast, Manipulation, Michael Fanstone, Premier Christian radio, relationships, self doubt, self esteem, sexual abuse, Singleness

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