On average 17.9 million working days are lost due to work related stress, depression or anxiety.
Source: Labor Force Survey

1 in 6 workers experience problems such as anxiety, low mood and stress at work.
Source: The Stevenson/Farmer review.

An estimated 300,000 people lose their jobs each year due to mental ill health.
Source: Thriving at Work.

I work with, businesses and community organisations to help them improve relationships; and better understand their clients, customers, employees or service users in order to serve them more effectively.

Studies conducted by Deloitte have reported that that there is a demonstrable cost to employers who do not support the mental health of their employees. Poor mental health costs the UK economy between £74 billion and £99 billion a year. Investing in supporting mental health at work is both good for business and productivity. Source: Mind

Over the last 25 years I have managed two mental health projects for the largest mental health trust in Europe (South London and Maudsley SLAM) and served as clinical service director for a multi-cultural counselling service with responsibility for 20 counsellors. I run bespoke courses and training session to share my expertise within workplace relationship dynamics and mental health at work which lead my clients to better staff retention and less sick days.

I offer training on the following topics:

  • Team building.

  • Managing imposter syndrome.

  • How to get the best out of your team.

  • Improving team communication.

  • How to value and make the most of your volunteers.

  • Leadership: how to avoid burnout.

  • Leadership: how to avoid vicarious trauma.

For bespoke training please contact me and we can discuss how I can best support your business needs.

Contact Me

My Services


Relationship Coaching

Leadership Training



I wanted to express my gratitude to Janet for her counselling and tools that she provided for me in counselling enabling me to get the healing I needed. She supported me with grounding techniques and how to refresh my mind and to recognise my own first aid toolkit. The Toolkit is a must-have skill for you. Other strategies such as handling the stages of grief served as a method of me confidently expressing my emotions.

I learned how to set boundaries and therefore in valuing the people I love and to deal with relationships better. Together, we looked at writing letters to self which was such an eye-opener of learning about my subconscious thinking. I never felt pushed in the meetings and yet I experienced that she really was interested in working together for good.

I am now able to take matters into my own hands now and resolve issues, regulating my own emotions and functioning reflectively as an adult. And with both having a faith we allowed prayer to cement the heart of our Christian relationship with God.

SC, School Teacher & Youth Mentor. Kent

Coming to counselling has been a breathe of fresh air and a needed episode in my life. At a time when facing many personal challenges and feeling stuck, finding Janet was a God-send.

I spent a year in counselling and although the travelling distance presented its challenges I’m so glad I took the time to look after myself and create some space for much needed emotional healing.

I always felt very safe and very welcomed in the counselling room. I was able to relax and be myself. Her warmth and openness played a major role in our connecting and my ability to remain hopeful about the sessions.

Janet was so in tune with and sensitive to my vulnerabilities often bringing strength through her acceptance of me and her encouragement, coupled with her gentle sense of humour. I would 100% recommend Janet for counselling. It was time and money well spent.

DM, Art Therapist & Writer

I decided to get some counselling after yet another rejection from a Christian guy propelled me into the arms of someone I knew wasn’t good for me; I was sick of being single! Janet helped me by challenging my thinking and attitude towards dating, helping to restore my self-worth, validating my feelings and giving me the tools I needed to date men and have a successful relationship.

Soon after I finished my counselling sessions I made the decision to go on dates. The first person I met turned out to be my husband-to-be! It was a God thing, a divine appointment if you like, but only because I was ready to pursue it. If I hadn’t have done the counselling beforehand and learned from Janet and the authors she introduced me to, we probably wouldn’t be together – I would have missed my opportunity.

I encourage any single girl who wants to be married to explore Janet’s effect dating strategies – it worked for me!

JR, Professional Musician

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